Ultimate Hair Growth 60-Day Scalp Massage Challenge

Daily scalp massages have been proven to be a very effective hair growth aid and they REALLY boost hair growth.  Just like our skin, our scalp needs to be pampered and moisturized.  Good circulation is an important element in the natural hair growth journey and scalp massages are enjoyable way to relax and boost your hair’s ability to grow.

Requirements:

1. Massage scalp 1x daily (for the 1st 30 days, 2x for the remaining 30 days)

     a). 5-10 minutes in the morning or at night

1. Take a before picture that shows the length of your hair (front, back and sides) and post it no later than the end of this week, Saturday, May 31, 2014.
2. Post your measurements of the length of your hair.
3. Measure the length of your hair (front, back & sides) at the end of 30 days, June 30, 2014; post your progress & post a picture of your results.
4. Measure the length of your hair (front, back & sides) at the end of 60 days, July 30, 2014; post your progress and post a FINAL picture of your results.
5. Update your progress throughout the challenge (for ex., growth, thickness, oils using, etc.) 

Don’t look at this as a chore, but an exciting part of your Healthy Hair Growing Journey.  Remember, anything you do for 30-days will become a habit and growing healthy hair is a great habit to create.

Let’s get our Massage on!

                                 

How to do Scalp Massages

You can massage your scalp, using the pads of your fingers with any oil of choice or none (if allergic or scalp doesn’t like oil). 

• Pour some oil into a bowl and warm the oil by placing the bowl in some hot water. The oil should be warm but comfortable to the touch.  Or you can just use your favorite oil straight from the bottle.
• Using the pads of your fingers, apply the oil little by little to different parts of your scalp, parting your hair as needed.  Then, using the pads of your fingers, work the oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation.


The Benefits of Scalp Massages

A properly done scalp massage can increase blood circulation to the hair follicles, increase relaxation, decrease stress, condition the scalp, and boost the strength of the hair roots. The kneading pressure applied by massage warms the skin and opens up blood vessels to increase flow and boost circulation. Increased circulation means that the cells of the hair follicle will receive more of the nutrients necessary to optimal hair growth function. The rubbing motion promotes relaxation and feels good, thus increasing the production of "feel good" chemicals that work to lower levels of stress hormone in the body. Lower stress levels allow your organs to function more efficiently, thus boosting your hair follicle's ability to grow hair.


• It lubricates and conditions the scalp, helping to prevent flakes and dry scalp without the use of harsh chemical shampoos.
• It helps enhance blood circulation in the head and neck area. When the scalp is “tight” from stress, circulation and hair growth are impeded.
• It helps relax the scalp and increase pliability.
• It helps strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth and strengthening current hair.
• It helps soften and condition the hair, making it more manageable.
• It spreads the natural oils of the hair, increasing hair luster and vibrancy.
• It helps protect hair from the damaging effects of the sun and harsh weather by improving resiliency over time.
• It is replenishing and rejuvenating for dry, damaged hair, and helps prevent excessive brittleness and split-ends.


Tips for Carving out Time for a Scalp Massage

1. When you’re too tired to do your scalp massage, have your Significant Other or children massage your scalp for you.
2. While watching your favorite show on television, reading or surfing the internet, take a few minutes to do your scalp massage.  You will get it done in no time.
3. Massage your scalp 1st thing in the morning before you style your hair or in the evening before your tie your hair up.



Sample list of oils for scalp massages

Extra Virgin Olive Oil
Avocado Oil
Coconut Oil
Castor Oil
Jojoba Oil
Almond Oil
Emu Oil
Jamaican Black Castor Oil
Grape seed Oil
                                               Neem Oil
                                              *Burdock Oil
                                              *Basil Oil
                                              *Tea Tree Oil
                                              *Lavender Oil
                                              *Peppermint Oil
                                              *Rosemary Oil


*Essential Oil that should be used with a carrier oil such as Jojoba, Castor or Olive Oil.





**IMPORTANT**
Information for Scalp Massage Challenge



You must note that most essential oils are very strong and should be used only after diluting it with a carrier oil. Before using them you must also consult your health care provider as some oils could cause irritation and allergic reactions in the body.

There is an essential oil available for nearly every hair or scalp problem. But remember that essential oils are VERY concentrated and shouldn't be used directly on the skin or hair. It's best to use them in combination with carrier oils like almond, olive, castor and jojoba, chosen in accordance with the effect you're looking for. Choose the appropriate essential oil and team it up with carrier oil and soon, you'll find you have long, lustrous hair.


Healthy hair is the result of a healthy scalp, and your scalp is part of your skin.  Regular massages on your scalp not only prevents hair loss but also improves the growth of your hair.


Happy Hair Growing