Finding our Namaste

Ladies, it's National Yoga Month, so we have to pay homage to the spiritual and health benefits of the historic practice of yoga. It's a workout that should be an equal priority to cardio and weightlifting, but many of us don't put it on the top of our lists. Why? Perhaps there is a lack of access or focus on the benefits of yoga. With it being "Back to Health" season, now is the time to revisit our thoughts on yoga and how we can incorporate it into our workout regime.

Yoga benefits include:

• Reduced stress
• Increased flexibility
• Proper balance
• Cleaning our blood of waste material
• loosen muscles and joints that are ignored in our day-to-day lives

I personally prefer a class called Body Flow. It's a mix of yoga, Pilates  and tai chi! It's choreographed to nice relaxing music and ends with a few minutes for mediation. It's the perfect way to start a Sunday morning before heading into the work week!

Access to yoga is now easier than ever! You can go to a class at your local gym, buy a DVD, or use your cable programming right in the comfort of your living room.

I challenge each of you to try a Yoga class at least once this month in honor of National Yoga Month. If you already practice yoga, I challenge you to invite a friend to join you to spread the namaste!